Height & growth
Understanding your child’s height and growth
A practical way to separate height measurements, growth patterns and the changes you notice during an exercise program.
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Understand more. Support your child with confidence.
Explore our programs, practical questions for families and the limits of what exercise can promise.
Height & growth
Exercise and height growth: what parents should know
Understand the purpose of exercise coaching and why a promise of extra centimeters needs careful scrutiny.
Read the guideHeight & growth
When to discuss your child’s growth with a doctor
Prepare a useful growth conversation with your child’s healthcare professional, including questions and records to bring.
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Getting started
Choosing a kids’ fitness program
Questions that help parents compare coaching, group size, communication and the experience their child will have.
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Inside Transform Kid
What to expect at a Transform Kid session
From the first conversation to a progress review: understand how to prepare and what to ask our team.
Read the guideFoot function
Flexible flat feet and exercise: questions for parents
Focus on comfort and function when considering exercise support for a child with flat feet.
Read the guidePosture & movement
Posture and movement for school-age kids
A practical conversation about desk habits, body awareness and what a movement program can support.
Read the guideHealthy habits
Healthy weight and exercise for kids
Keep the focus on participation, family routines and goals that fit a child who is still growing.
Read the guideEveryday movement
Helping inactive kids get moving
Start a useful conversation about what your child enjoys, what gets in the way and how a coach can help.
Read the guideGetting started
Choosing movement activities for children aged 4–6
Questions to ask when considering a coached activity for a younger child, from instructions to the setting.
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Choosing exercise activities for children aged 7–12
Compare coached activities by your child’s experience, interests and the way a provider adapts instruction.
Read the guideGetting started
Safe exercise habits: questions to ask a children’s coach
Use these questions to understand supervision, communication and the way activities are adapted.
Read the guideGetting started
What is kids’ fitness, and how should parents assess it?
The label covers many activities. Understand the coaching, setting and goals before choosing a program.
Read the guideEveryday movement
Why everyday movement deserves a place in family life
Think about movement across the day, alongside any coached session your child attends.
Read the guideHealthy habits
Picky eating and growth: preparing a useful conversation
Organize your concerns and questions before seeking advice about eating and a child’s growth.
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Nutrition and healthy growth: what to ask before choosing a plan
Distinguish general growth education from individual dietary advice when reviewing a children’s program.
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